
Yelizyotl adventure and Abenteuer | Training Plan | October 2024
Core - chin ups, scissors, bicycle and leg raise (2 sets 20 reps) 2X per Week
Core - Plank front (45 sec) side (30 sec) - (2 sets) 2X per Week
Upper - pushups (2 sets 10/15 reps) Pull ups (3 sets 10/8/6 reps) 2X per Week
Endurance Running - 5km 2X per Week
Endurance Running - 10km long run 2X per Week
Rest Day 1X per week